Transitioning through menopause can be a complex experience. It involves various stages, each with its own set of effects. Initially, you may enter perimenopause, a period characterized by shifting hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually cease producing eggs, marking th

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Navigating the stages of menopause – perimenopause, menopause, and postmenopause – is invaluable in managing these transitions effectively. Perimenop